Deccan Positive Mental Health Practitioners Association
The Deccan Positive Mental Health Practitioners (DPMP) aims to serve as a shining example of unity, integrity, and national cohesion.
Saturday, April 4, 2026
The Weight of Pretense
Friday, April 3, 2026
The Quiet Exit
Laya had moved to Hyderabad with big hopes and a small suitcase. She rented a tiny flat in Madhapur, managed her expenses carefully, and worked as a junior designer at a branding agency in Banjara Hills. She wasn’t from a rich family, so this job meant everything to her. Every month, after paying rent, current bill, and groceries, there was very little left. Still, she felt proud that she was standing on her own feet.
Her boss, Neil, seemed helpful in the beginning. He would stay back late, review her work, and tell her she had more talent than the others. Laya felt seen. But slowly, his “help” started coming with pressure.
He would call her even after office hours, make her work weekends, and say things like, “I’m investing in you, don’t disappoint me.” He also filled her mind against her teammates, saying nobody there truly wanted her to grow.
Laya became quieter. She stopped laughing as much. She stopped calling home regularly because she didn’t want her parents to worry. Every morning on the way to office, sitting in traffic near Jubilee Hills, she felt a heaviness she couldn’t explain.
Then one day, in a client meeting, Neil insulted her presentation in front of everyone.
“You didn’t use your brain on this at all,” he said.
Her throat tightened. She felt embarrassed, angry, and small all at once. But that day, instead of breaking down, Laya just looked at him and said, “I worked hard on this. If you want corrections, say that. But don’t disrespect me.”
The room went silent.
That evening, she cried in her room for a long time. Not because she was weak, but because she finally understood how much she had been tolerating. A week later, after thinking carefully and checking her savings, she resigned.
It was scary. Hyderabad was expensive, and starting over was not easy. But for the first time in months, she felt like herself again.
A few months later, she joined a smaller company where people treated her with basic respect. It wasn’t perfect, but it was peaceful. And that made all the difference.
Moral:
In real life, disrespect doesn’t always come loudly; sometimes it comes disguised as guidance, support, or “care.”
π Protect your peace,
π know your worth, and
π Never stay in a place that makes you lose yourself.
Thursday, April 2, 2026
Seventeen Years of Silence
Hari hadn’t cried in seventeen years. Not when his father left without a word. Not when his dog died in his arms on a cold Tuesday morning.
πHe built a glass wall between himself and the world, strong and clear so nothing could touch him. Behind it, he told himself he was safe.ππ€
Wednesday, April 1, 2026
Keep Showing Up
Arjun was thirty-seven when he said out loud, “I want to run a marathon.”
People smiled politely. It sounded nice, but even Arjun knew how impossible it seemed. He had spent years sitting at a desk, rushing between work, bills, and tired evenings. His body had forgotten movement. On his first day at the track, he ran for barely two minutes before stopping, bent over, chest on fire.
Around him, people moved like they belonged there. A young woman passed him again and again, light as air. An old man ran with such calm ease that it almost hurt to watch. Arjun felt small, heavy, late to his own life.
That night, shame followed him home. A part of him whispered, “This is not for you.”
But the next morning, he went back.
And then again.
For weeks, he was the slowest one there. His app showed tiny numbers. Others chased speed; Arjun chased one more step, one more lap, one more day without quitting. Some mornings he felt silly. Other mornings he felt proud just for showing up.
One day, the retired man slowed beside him and said, “You come every day.”
Arjun laughed softly. “I’m still so slow.”
The man smiled. “Slow is not the problem. Stopping is.”
Those words stayed with him.
Months later, Arjun crossed the marathon finish line with trembling legs and tears on his face. He was not the fastest. He was not the strongest.
But he was there.
Moral:
You do not need to be the best to reach your goal. You just need the courage to keep going.
Tuesday, March 31, 2026
Tara and the Big, Scary Project
“Make a poster about any animal.” Just five simple words.
But inside, her chest felt tight, almost like a fist was squeezing her heart.
π’ What if it turned out ugly?
π’ What if everyone laughed?
π’ What if she tried her hardest and it still wasn’t good enough? She closed her book with a soft thud.
“I’ll do it later,” she whispered. That felt safer.
The hardest step is always the first one. But once you take it, even if it’s shaky or imperfect, the rest often follows. π
Saturday, March 28, 2026
Rajesh Who Almost Gave Up
Rajesh decided to become enlightened. He’d read that meditation was “just sitting,” so he sat.
For three hours. His legs went numb. His mind did not. It hosted a festival:
π grocery lists,
π office politics, and
π Beautiful Saree of a neighbour
π a very vivid reenactment of an argument with his neighbour about the garden hose.
“Maybe I need a mantra,” he thought.
He chose “potato chant.” Within minutes, his brain was mashing potatoes, frying potatoes, and questioning whether a potato is technically a root vegetable, all while acutely aware that his left foot had ceased to exist.
He switched to visualising a lotus. His lotus looked like a cabbage that had been through a divorce and Rape
Defeated, he slumped against the wall. “I’m doing nothing,” he muttered. “And I’m terrible at this, I can't do it.”
Just then, his six-year-old niece toddled in, sat beside him, and stared at the wall for a full minute. Then she whispered,
“Uncle, are we watching the paint dry? I like the way it doesn’t move.”
Rajesh blinked. She wasn’t trying. She wasn’t achieving. She was simply " there ".
He stopped trying to force his mind into silence. He let the grocery list drift, the potato debate fade. For one quiet moment, he noticed the warmth of the sunlight on his knee. His niece giggled. He laughed too.
“You’re doing it right uncle,” she said. “Sitting.”
Moral:
Meditation isn’t about trying to force your mind into submission. It’s about sitting comfortably with yourself πpotatoes, cabbages, and all, without feeling the need to fix anything.
Wednesday, March 25, 2026
Ishan and the most Uncooperative Clay
Ishan’s pots didn’t just crack. They cracked in the most dramatic ways. One fell apart so quickly it looked like a clay pancake.
Another twisted into such a strange shape that his dad asked, “Is that… a lamp or a melted cheese ?”
Sunday, March 22, 2026
The Trophy That Weighed More Than Love
If his son Arun wasn’t winning, he wasn’t living.
At age four, Arun’s finger-painting was analysed for “marketable brushstrokes.”
By seven, his piano recital was graded on “emotional engagement” by Ramesh, who played zero instruments but owned three spreadsheets.
When Arun came third in the spelling bee, Ramesh sat him down. “Third is just first with extra letters.” The boy nodded, wondering if vowels were the problem.
At parent-teacher meetings, Ramesh carried a laminated list of Arun’s “key performance indicators.” The teacher suggested that maybe Arun liked drawing. “Drawing?”
Ramesh gasped. “Does it come with a trophy?”
One day, Arun brought home a report card with a C in math. Ramesh stared at it for so long that the paper became very emotional too. He called a family meeting.
“We need to pivot. Coding. Chess. Rocket surgery. Anything.”
Arun quietly said, “Appa, I just wanted to show you this.” He held up a crayon drawing of their family, all three figures smiling, holding hands under a seriously angry sun. Ramesh’s spreadsheets had no column for sun paintings.
He opened his mouth to ask if the drawing could be entered in a competition. Then he looked at Arun’s face , a face that had spent seven years waiting for applause that never came for just him.
“It’s beautiful,” Ramesh whispered. And for the first time, he meant it without calculating the market value.
Now Arun draws rainbows that make no mathematical sense. Ramesh still keeps his spreadsheets & Caliculations.
Moral:
Your child is a person, not a portfolio. The only trophy they truly need is your love, and it doesn’t come with a score. π
Saturday, March 21, 2026
The Case of the Disappearing Homework
One evening, Leo pushed his math book away and muttered, "I can't do this."
His mother sat beside him, calmer than usual. "Maybe," she said gently, "I should stop telling you what to do and let your conscience help."
Leo frowned. "My what?"
"That small voice inside you," she said. "The one that knows when you're avoiding something. The one that wants you to do your best."
Leo listened. At first, nothing.
Then a tiny voice in his head said, "Leo… the fractions are still here. They are not going away."
Leo blinked. "That sounds rude."
"Not rude," the voice said. "Honest. You're not lazy. You're just scared it will be hard. But you can do hard things."
Leo went quiet.
That voice felt different now πless like a critic, more like a friend.
He picked up his pencil. One problem became two. Then five. Twenty minutes later, he was done.
His mother peeked in. "Finished?"
Leo smiled a little. "Yeah. And… my conscience says I should clean my room next."
She laughed.
For the first time, Leo felt proud πnot because someone pushed him, but because he listened to himself.
Moral :
The best teacher isn’t a sticker chart or a raised voice...it’s the small, persistent voice inside. When we help children listen to their own conscience, they grow not because they’re told to, but because they choose to."More than directing and telling children what to do, help them connect with their own gifts, particularly conscience." said - Stephen Covey
Friday, March 20, 2026
She Refused to Disappear
Ana lived in a country where fear was so real, people only spoke its name in whispers. Women vanished during the nights. Doors were kicked in before sunrise. After a neighbour was arrested, the silence that followed felt heavier than any scream.
- Small acts of control can help restore a sense of self in an uncontrollable, politically unsafe Environment.
- Connection with others is vital for resilience in times of oppression.
- Finding joy in small moments is not betrayal, but a form of survival.
- Purpose and voice provide strength, even in the darkest of circumstances.
Thursday, March 19, 2026
The Taste of Life: Ugadi
Before the sun had fully risen on Ugadi morning, Anaya was already awake pulled from her dreams by the intoxicating scent of mango leaves, jasmine, and warm jaggery drifting through her grandmother’s house. Laughter and color filled every corner. The doorway bloomed with fresh rangoli, and the kitchen hummed with the sacred ritual of preparing Ugadi pachadi.
- Life is made of many flavors — joy, sorrow, surprise, anger, and hope. Each one is necessary. Each one shapes us.
- True gratitude means embracing all of life — not just the sweet moments, but the bitter ones too.
- The greatest celebration is one that reaches beyond our own doorstep — because kindness shared is joy multiplied.
The Weight of Pretense
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