Deccan Positive Mental Health Practitioners Association
The Deccan Positive Mental Health Practitioners (DPMP) aims to serve as a shining example of unity, integrity, and national cohesion.
Saturday, October 10, 2026
Suma’s Rise Against the ALL Storms
Wednesday, October 7, 2026
If I Were David ??? : My Choice in a Lonely Cave
Imagine hiding in a cold, dark cave, your heart pounding as footsteps echo from the entrance. Suddenly, the very man who has hunted you for years steps inside
..............alone and unaware.
This was David's moment.
Now, unexpectedly, Saul stood within his reach.
David's men whispered urgently, "This is your chance! End your suffering!"
Just one strike could silence his enemy forever.
But David hesitated.
Instead of drawing his sword, he quietly approached Saul and cut a corner from his robe. Even this small act troubled his conscience. He refused to harm the king whom God had anointed.
When Saul left the cave, David followed and called out respectfully. Holding up the torn cloth, he showed how easily he could have taken Saul's life.
Saul stood speechless.
The man he wanted dead had chosen to spare him.
Tears filled Saul's eyes. His voice trembled as he admitted,
"You are more righteous than I."
That day, David won no battle with a sword. Yet he achieved a greater victory
...........over anger, bitterness, and revenge.
Moral:
The Greatest Victory Is Over Your Own Desire for Revenge
Faith is not passive, and gentleness is not weakness.
It takes courage to fight an enemy, but sometimes it takes even greater courage to spare one.
Farhan Felt Empty _ repressed id demands satisfaction
- prayers, charity, good deeds
- but confessed he never felt close to God, only fear and hollowness. When he started moving money, it wasn’t for luxury or gain but as a desperate attempt to feel something, anything, to fill the void.
When trust was missing, greed often filled the empty space. Real fulfillment does not come from taking everything, but from opening our hearts to trust. Greed and faith cannot exist together. When we let go of always wanting more, we discover that we were already full.
Tuesday, October 6, 2026
The Test of the Arrows
One evening in Madurai, as the sun sank behind the coconut trees, Krish stood beside his closest friend, Arjun, the king’s own son.
“Your father wants to kill me,” Krish said quietly.
Arjun stared at him in shock. “My father? He loves you.”
Krish wished that were still true.
So they planned a test.
The next day, during the grand temple festival, Krish deliberately stayed away. His empty seat was impossible to miss.
The moment King Raghu saw it, his face hardened.
“Where is Krish?” he demanded.
Arjun remained silent.
The king’s anger exploded.
“As long as Krish lives, you will never be king!”
In his fury, Raghu even turned against his own son.
Arjun’s heart shattered. The truth was now undeniable.
He rushed to Krish that night. Neither friend needed many words. Their tears said everything.
The following morning, Arjun went to the field and shot the arrows they had agreed upon as a secret signal.
One arrow meant safety.
The other meant danger.
When Krish saw the warning arrow fly beyond the mark, he understood.
He had to leave.
The two friends embraced one final time, knowing they might never meet again.
Sometimes, truth saves us, but first, it breaks our hearts.
Moral:
Never ignore danger, but never condemn someone based on suspicion alone. Seek the truth with wisdom and courage. And
Remember:
True friendship doesn't hide painful truths; it stands beside you when you face them.
Monday, October 5, 2026
The Voice That Became His Own
Moral:
Sunday, October 4, 2026
He Had Infinity of Followers _ So Why Did He Feel Invisible & Lonely ?
Likes. Comments. Followers.
For years, these tiny numbers quietly decided how he felt about himself.
From the outside, Hamza seemed successful. He had a respected career, expensive clothes, confident photographs, and a smile polished enough to convince everyone, including himself. "
But at night, when the screen went dark, the applause disappeared.
And so did his confidence.
One evening, after seeing another person’s “perfect” life online, Hamza stared at his reflection FEELING HE IS ALONE & EMPTY.
“Why is everyone impressed with me,” he whispered, “while I’m disappointed in myself?”
The next morning, he did something terrifying.
He posted nothing.
No story. No photo. No update.
By afternoon, anxiety tightened his chest.
What if people forget me? What if I become irrelevant?
But nothing happened.
The world continued.
And strangely, so did Hamza.
For seven days, he replaced scrolling with silence. He prayed and meditated in the mornings. He reflected. When comparison whispered, he answered with his attitude of gratitude. When insecurity appeared, he sat with it instead of hiding behind another post.
Slowly, something changed.
Hamza realised he had spent years performing for people who could applaud him today and forget him tomorrow.
Yet in prayer, he felt no need to perform.
He felt seen.
Not for his achievements. Not for his image.
BUT For who he was becoming.
From then on, Hamza stopped asking, “How do I look in their eyes?”
He began asking, “Who am I becoming in the eyes of my Creator?”
And for the first time, silence felt richer than applause.
Moral:
The world can give you attention without giving you worth. Approval fades, comparisons multiply, and applause may eventually stop. Build your identity on character, sincerity, and higher purpose not on the changing opinions of a crowd.
Saturday, October 3, 2026
The Hunger That Wasn't Real
Friday, October 2, 2026
One Honest Question
When a younger colleague got promoted, something inside Arjun broke. He smiled at the office, but every congratulations felt like a jab. Slowly, he became bitter. He blamed his boss, avoided difficult work, delayed important reports, and stopped believing in himself.
Finally, Arjun decided to meet a psychologist for counselling.
During one session, she gently asked him, “Arjun, if nobody was watching you or judging you, what would you do next?”
He became silent.
For the first time, he had no excuse.
With tears in his eyes, he said, “I would start working on the portfolio I’ve been avoiding because I’m scared I might fail.”
That one honest answer changed something.
Through counselling, Arjun slowly understood that his biggest enemy was not his colleague or his boss. It was the harsh voice inside him that kept saying, “You are not good enough.”
He started taking small steps. He opened the report he had avoided. He asked for honest feedback. He even sincerely congratulated his younger colleague.
Nothing magical happened overnight. But Arjun felt lighter.
He realised his value was not decided by a job title. Every small step forward proved he was growing.
Moral:
Sometimes we waste our energy protecting our ego and avoiding failure. Life changes when we stop asking, “Why am I not good enough?” and start asking, “What small step can I take today?” Arjun discovered that the workable action was always available. It was just buried under the weight of his expectation that demanded a different reality from the truthThe Invisible Shield
He always said,
“I’m not the problem ...people just can’t handle the truth.”
Ayesha saw that Sameer’s anger was a mask. So, one day, she brought a clear sheet and gave Sameer sticky notes. “Write your thoughts during your last argument,” she said gently. Sameer scribbled:
- “They want me to fail.”
- “If I’m not tough, they’ll walk over me.”
- “I have to win or die.”
Ayesha asked him to stick these on the clear sheet in front of him. Then, she invited Rehana, a quiet team member, to act like the colleague who’d doubted Sameer & asked him questions like Socrates. As Rehana spoke, Sameer looked at his notes, his “invisible shield.”
Ayesha whispered, “Just observe, don’t react.”
Sameer paused. For the first time, he responded calmly: “I understand your point. Let’s look at the data together.” The group was stunned.
Afterwards, Sameer admitted, “I act tough because I’m scared to look weak.”
Moral:
Sometimes, anger hides our deepest fears. When we pause and look at our thoughts, we can choose kindness over aggression. True strength is in understanding, not fighting.
Thursday, October 1, 2026
The One Tiny Habit That Changed a Life
the willingness to keep learning.
He joined Microsoft in 1992. No one could have guaranteed he would someday lead the company. Only work to do, problems to solve, people to understand and another opportunity to grow.
So instead of obsessing over how far he had to travel, he kept moving forward.
One lesson. One problem. One conversation at a time.
Years passed.
The young engineer became a leader. But success did not make learning less important; it made it essential.
Nadella eventually championed a powerful cultural shift at Microsoft:
moving from being “know-it-alls” to “learn-it-alls.”
Behind that idea is a lesson bigger than business.
You don't transform your life in one spectacular morning.
You transform it on ordinary mornings when nobody is watching.
One page read.
One skill practiced.
One mistake understood.
One difficult conversation handled with empathy.
One more attempt after failure.
Individually, these moments can feel insignificant. Repeated for years, they can change the direction of a life.
In 2014, more than two decades after joining Microsoft, Satya Nadella became its CEO.
The destination looked extraordinary.
But the journey was built through countless ordinary steps.
Moral: Never underestimate a small action repeated with purpose. Your dream may feel impossibly far away today but you don't have to reach it today.
You only have to take the next step.
Think big. Start small. Keep going.
Tuesday, September 29, 2026
Story of the Yogi & the Secret of - Who am I ?
The boy asked,
" Guru Ji , my eyes see, my mind thinks, my heart says, 'I am me.' I make choices, and I remember things. Which part of me is truly who I am?"
The yogi smiled and asked,
"Who is asking this question?"
The boy thought for a moment and said,
"Maybe it is the part that chooses right from wrong."
The yogi replied,
"That part only helps you make decisions. It is not truly you."
The boy asked,
"Maybe it is the part that thinks, 'I am me.'"
The yogi shook his head.
"That part only creates the idea of yourself. It is not truly you."
The boy asked,
"Is it my mind that arranges my thoughts?"
The yogi said,
"That part only organises your thoughts. It is not truly you."
The boy wondered,
"Maybe it is the part that remembers everything?"
The yogi smiled and said,
"That part only stores your memories. It is not truly you."
The boy became quiet and asked,
"If I am not any of these things, then who am I?"
The yogi smiled and pointed toward the vast blue sky.
He said,
"Your eyes, ears, and feelings are like clouds. Your mind is like the wind. The voice that says 'I am' is like thunder. The part that decides is like lightning. Your memories are like rain."
But you are like the sky.
The sky is always present, even when clouds, wind, rain, thunder, and lightning appear and disappear. They come and go, but the sky remains unchanged.
That is your true self."
The boy asked,
"Why do I have all these parts then?"
The yogi smiled.
He said,
"So that, after searching everywhere, you discover that you were always the sky. You were always at home within yourself."
Moral of the Story
You are not just your thoughts, feelings, or memories.
You are like the sky, always present even when clouds come and go.
Remember: your true self is always peaceful and free, just like the sky.
Your memories are not you.
You are not what comes and goes. You are what always remains.
Find that. AND
This is the secret
Suma’s Rise Against the ALL Storms
Suma was a bright young lawyer, eager to make her mark. When she led her first big deal, she tasted success and the spotlight. Praise follow...
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Tara’s heart danced faster than her feet ever could. Today was her first solo competition, and every second on the clock seemed louder than ...



