🪔 Light is not given. It’s chosen

On the darkest night of the year Diwali homes shine bright. 

But what about your inner world?

This isn’t just mythology. It’s mental health, mindfulness, and psychology in action.

Ram symbolises your calm, values-based identity.

Sita represents your emotional body and sensory self.

The golden deer? Every digital distraction and dopamine trigger hijacking your focus.

Ravana isn’t just a demon. he’s your ego:

 reactive, insatiable, prideful.

When Sita chases the glitter, the ego finds its opening.
The war that unfolds isn’t epic it’s daily:
Distraction vs. discipline. Emotion vs. intention. Ego vs. identity.

Ram wins not through anger, but awareness.
Through clarity, support systems, and practice.

💡 Reunion is regulation : mind and body in sync again.

✨  Takeaway:

Diwali light isn’t mythical 💨 it’s a mental health practice.

The victory?

 Learning to spot distractions, label the ego, and re-anchor in your core values.

🧘‍♀️ 1-Minute Mental Reset:

• Identify your “golden deer” for today (email? Instagram? craving?).

• Breathe slowly, four cycles.

• Ask: “What would Ram  💨 my values 💨 do now?”

• Do just that, for 10 minutes.

Moral :

Light is not given to you. 

It’s chosen by you.

Again and again.....

EVERY SINGLE DAY