Maya had so many thoughts and feelings swirling in her mind. She felt angry and sad, but she wasn't sure why. Sometimes, when we have so many mixed-up feelings, it's hard to understand what's going on inside.
Then, one day, Maya had a moment of clarity. She thought to herself,
"What I really want to say is I miss you." She realised she wasn't mad; she was just missing her Grandpa. That thought made everything start to make sense. Instead of writing angry words, she started to write about her feelings, trying to understand them.
This marked a significant milestone for Maya.
By writing down her emotions, she could work through
👉her sadness, anger, and longing.
💓She even started to forgive.
Writing helped her not only share her feelings but understand them too.
The lesson Maya learned is simple:
When your emotions feel jumbled, it's helpful to break them down. Whether you write, talk, or think about them, it helps you understand yourself better. And through that understanding, you can heal and feel better.
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