Her heart sank. The shame clung like fog. The next day, she zipped up a jacket to hide, skipped breakfast, and whispered to herself, “If I shrink, maybe they’ll stop.”
In the quiet of the counsellor’s room, Ayesha finally spoke. No blame. Just a gentle voice asking,
“What do you do when shame shows up?”
Ayesha murmured, “I hide. I compare. I punish myself.”
Together, they built a small, brave plan:
Breathe out longer than you breathe in.
Look, name five things you can see.
Message someone safe.
They practised one bold sentence:
“Please don’t talk about my body. It’s not funny.”
The next lunch break, the chat buzzed again. Laughter. Trembling hands. But Ayesha breathed. Counted. Texted her cousin: “I need you.” Sana came and sat beside her.
Another laugh. This time, Ayesha spoke: calm, clear. “ Please STOP body shaming.”
Complete Silence.
She and the counsellor reported the post. The teacher stood before the class:
“Body-shaming stops here.”
That night, Ayesha wrote three truths:
“Sana showed up. I was brave. My voice matters.”
And for the first time in days, she slept without any fear.
MORALS :
Words leave marks.
Boundaries protect.
Asking for help is courage.
Your body is not a punchline.
Your worth runs deeper than any mirror in this world
No comments:
Post a Comment