Two Types of Calm— Which One Is Actually Worth Your Time ?

Tranquil State of Mind

A tranquil mind is like a glassy lake—calm, clear, and undisturbed. This inner stillness is the powerhouse of effective thinking and true peace.

Two Faces of Tranquility

1. Intrinsic Tranquility:
Peace that blooms from within—rooted in honesty, self-control, and meaningful practice. It’s a deep-rooted oak, steady and enduring.

2. Extrinsic Tranquility:
Peace borrowed from outside, often through sedatives or tranquilizers. Like a flickering candle, it shines briefly but leaves you drained and dependent.

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Examples :

Mrs. Sandhya, 45, overwhelmed by work stress:

• Extrinsic fix: A sedative calmed her nerves fast but faded quickly—leaving her groggy and restless again. This is fleeting relief, a band-aid on a deeper wound.

• Intrinsic fix: Through meditation, yoga, and honest self-reflection, Mrs. Sandhya nurtured a steady, natural calm. Over time, her peace became a strong fortress—stable and self-sustained.