Earlier that day, her boss had said, “The colours need to feel warmer.”
But Maya did not hear feedback.
She heard, “You are not good enough.”
That one sentence opened every old wound inside her. She felt ashamed, angry and completely alone.
The next morning, she wanted to quit her job and cancel therapy. Then she remembered something her therapist had told her:
“Feelings are powerful, but they are not always facts.”
Maya went to the session.
Together, they looked at what had really happened. Her boss had criticised the design, not Maya as a person.
Slowly, she began practising new skills.
👉 When anger rose, she paused.
👉 When sadness told her to hide, she called a friend.
👉When emotions became unbearable, she used cold water, movement and slow breathing to calm her body.
Months later, Maya’s father was diagnosed with cancer.
The pain was huge, but this time Maya did not run from it.
👉 She sat beside her father, held his hand and allowed herself to feel afraid.
“I cannot control what happens,” she whispered, “but I can choose how I respond.”
Maya was still hurting. But she was no longer helpless.
Moral: Life will bring painful waves. Strength does not mean avoiding them__it means learning how to stay afloat until the water becomes calm again.
No comments:
Post a Comment